Veronica Mars i Zycie na fali

Nela

To jest damska łazienka Wink

Żeby jakaś akcja się tu toczyła poprostu daj odpowiedź ;D

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Options within the wheelchair ramp industry are abundant,[link widoczny dla zalogowanych]. A little research into a client’s situation and needs should give any handicap wheelchair ramp seller and installer a clear picture of the ramps that should be installed,[link widoczny dla zalogowanych]. The freedom of mobility and independence is a gift caregivers can give to their loved ones with the use of a few well thought of home safety modifications such as bathroom safety aids and wheelchair ramps.
Independent living is a must for many seniors and physically challenged individuals,[link widoczny dla zalogowanych]. When you are using a wheelchair to access a home or vehicle that is not designed for those purposes the challenges may be a bit overwhelming,[link widoczny dla zalogowanych]. It is important that individuals build and put in place wheelchair access points with the use of ramps or lifts to ensure access for wheelchair users.
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In order for bi-level access for wheelchair users wheelchair lifts are installed to make movement from one level to another simpler. Chair lifts are also another option,[link widoczny dla zalogowanych]. The disadvantage to this is that a wheelchair would need to be placed on each level,[link widoczny dla zalogowanych]. This fixture allows total independence within the home for users of wheelchairs.
Another room that is often brought up when it comes to independent living and access in the home is the bathroom. Privacy is a continued desire for individuals in wheelchairs or not. Access independently is a must. Showering,[link widoczny dla zalogowanych], bathing,[link widoczny dla zalogowanych], hygiene needs and toilet issues should all be accessed independently. This is a freedom as caregivers that should never be compromised. There is something liberating about caring for one’s self. Many fixtures exist to help keep bathrooms accessible and safe. Bathroom safety aids range from a threshold ramp to accommodate a variance in flooring to showers that individuals can roll directly into. Counters are adjusted to fit the changing need, grab bars installed and high toilet put in to accommodate the different needs within the household environment.
By Kevin Germain
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The goal in home safety modifications such as wheelchair ramps and bathroom safety aids is to put individuals within the home in a comfortable,[link widoczny dla zalogowanych], safe environment that is home to all occupants. Ramps are a major area in providing home access to wheelchair users. There are several different needs to fit the various uses one may be needed.
Portable folding ramps are small, lightweight ramps similar to a threshold ramp. These ramps are meant to collapse and be carried with individuals to help with access into rooms that have a small platform or areas with just one or two smaller steps. Portable folding ramps can even be purchase for travel and put into a suitcase. Technology advances are coming along in regards to access for individuals using wheelchairs.
As mentioned earlier threshold ramps,[link widoczny dla zalogowanych], the smallest of handicap wheelchair ramps, is the smallest of access ramps. They are simple to use, easy to install and provide ease in transition between the doors and other raised areas. They come in a variety of materials such as rubber,[link widoczny dla zalogowanych], aluminum and wood.
Modular ramps are another option if an individual is looking for a fix that is permanent but that could easily move with them. This is an option for more temporary, long term living arrangements that require a handicap wheelchair ramp access.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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Many people go on diets that force them to restrict their food intake. When your food is restricted, your body reacts negatively. This negative reaction causes your metabolism to slow down. When that happens,[link widoczny dla zalogowanych], you begin to gain weight again. This weight gain leaves you feeling awful about your abilities to lose weight.
You may say that you want to lose weight. In fact,[link widoczny dla zalogowanych], you may have an obsession with weight loss. However,[link widoczny dla zalogowanych], being obsessed with dieting and your appearance is not the same as having a healthy desire to lose weight. The obsession is what leads to yo-yo dieting. Trying one fad diet after another in order to achieve results has not worked for you. It leads to a vicious weight loss cycle where you end up frustrated with yourself. You still want to lose some of the weight,[link widoczny dla zalogowanych], but you don't have a true desire for it when you feel that every diet will end up failing.
Have you attempted several diets in order to lose weight, only to be left feeling unsuccessful? Maybe you even gained weight at the end. This cycle can lead you to develop many dieting myths and negative thoughts about your ability to achieve your goals. You may even feel like a failure and decide that it is too hard to diet. There are many reasons why this ends up happening.
You must want to lose weight for yourself. It should not become an obsession or be done for anyone else. To see where you lie in your desire to lose weight, try writing a list of reasons you want to lose weight. Examine this list and see which ones are truly about you. Place this list where you can see it daily. Always examine your true motives for weight loss.
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Society also plays a big part in how many women define themselves. If you watch the television for just one hour,[link widoczny dla zalogowanych], you will see very thin “successful” women and weight loss commercials. Sometimes heavier people on television shows are portrayed in lower positions than their skinnier counterparts. American society as a whole states that the thinner you are the more successful you will be. This message can leave you feeling as if you are not good enough. You may start doubting that you will ever be successful in your journey, or even your life.
Are you focused on your weight because society tells you that you must be thin,[link widoczny dla zalogowanych]? This motivation does not equate to a true desire to lose weight,[link widoczny dla zalogowanych]. A true desire for weight loss should come from within yourself and not from someone else telling you that you must be thin,[link widoczny dla zalogowanych].
So with the failure of diets and the standards set by society, what will be the driving force that enables you to lose weight? The desire to be thin must come from within. Yes,[link widoczny dla zalogowanych], you must have a true desire to lose weight in order to be successful.
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Women in today's society are placed under a lot of pressure. This pressure leads you to believe that you must be thin. As an end result, you put too much pressure on yourself. All of your focus is on your weight and not on yourself as a person. You begin to feel like you must try every diet there is in order to live up to standards. You do not focus on yourself as a person as much as on your obsession with weight and appearance.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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As long as your partner isn’t actively undermining you in your guidance with your son, then it is not really necessary for him to be in full agreement with all your beliefs. I’ll concede that it is nice when that happens, but it isn’t a prerequisite for a healthy upbringing for your child.
Love,
Deepak
If on the other hand,[link widoczny dla zalogowanych], there is a lot of correspondence between the two sources, then you will have much more confidence in those teachings you wrote down. You can then use that outside verification as a way to lead you more deeply into what kind of a simple message emerges from those teachings that you feel is worth communicating to others.
Thank you for your time, I hope to hear back from you.
Answer:
I have always been a dreamer, I lack confidence in myself. I aspire to be like you,[link widoczny dla zalogowanych], I have heard great things my mother and grandmother highly recommend you and your teachings. Living in Australia I'm not sure what avenues to venture,[link widoczny dla zalogowanych], I want to learn and practice what i preach, i want to lead a fine example for my son. I eventually want to inspire others and educate people about the universe and the infinite opportunities available to them. I feel lost because i do not know where to start. Its hurts to see so many sick and suffering people in the world, it hurts me when people take life for granted and care not for mother earth. I really want to help.
I know i can succeed i just lack discipline, is there anything,[link widoczny dla zalogowanych], any books you can recommend that will teach me the best approach?
A couple of years ago (11.07) after an accident I started hearing voices they were pure loving voices. Teaching me about life, death the soul, the universe and its power. I have pages and pages of things written (the voices told me to record) I started journalizing.
I could confide in no one, so I slowly rejected my beliefs/spirituality due to fear or being judged. Which I deeply regret now.
I moved from the city to a small coastal town as I felt it would be an ideal place to raise a child. I have always had a strong desire to live with nature,[link widoczny dla zalogowanych], I feel at my most relaxed there. I have a partner I have been with him for nearly five years but it hurts me so when he has no time for my beliefs, (because he can not see it, it doesn't exist). I want to teach my son to know himself & to be one with nature, I feel that both parents need to be on the same page and I don't know what to do?? Like any other parent I want my child to succeed in life, I know he is destine for great things.
I was admitted to a psych ward- which I did need because I was manic! I was diagnosed as having bi-polar. After a few days rest and lots of medication I was sent home,[link widoczny dla zalogowanych], I relapsed after missing one dose of medication (an anti psychotic)- I was sent home the same day. I had never felt as happy as I did when this was happening, it was like a flood gate had opened and all the universal wisdom was at my feet, though I could not control the comings and goings of the spiritualistic messages.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Given your history with bipolar disorder and your visits to the psychiatric wards, it’s understandable that you might lack confidence,[link widoczny dla zalogowanych], but that doesn’t mean you can’t pursue a spiritual path.
By Deepak Chopra
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What I would recommend is a practice that uses the body as an integral aspect of spiritual growth. You concede that you are a dreamer, so it’s important that you stay grounded in the body as a way to ensure that your mental tendency toward abstraction doesn’t make your spiritual practice lead you further into otherworldliness or impracticality. This emphasis on stability and practicality is doubly important now that you are a mom. Yoga asanas, tai chi, or walking meditations could all be good places to start.
Finally, even though the life teachings you heard from the loving voices came to you under questionable circumstances,[link widoczny dla zalogowanych], you clearly feel there is still something of value there. And there might be. Since you have journals full of that material, one way you could substantiate it is to see how it compares to what has been written about these same topics in the great wisdom traditions of the world. Perhaps you could go through your notes and match up the ideas to what Christian or Buddhist teachings say. If you can’t find outside validation that other spiritual traditions haven’t included this knowledge,[link widoczny dla zalogowanych], then you have a external perspective that gently suggests such knowledge may not be important or helpful in for spiritual growth.
It felt like the medication had worked after a month or so, the voices gradually subsided.
I later (03.0 Cool

found out that I was pregnant I had a healthy baby boy. I was overjoyed! I treasure him and thank the universe for granting my wishes and giving me a beautiful baby boy everyday. I feel life is the most precious gift I know,[link widoczny dla zalogowanych].
Question:
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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The Learning Leadership Executive Program s helps in setting goals and visions. Accommodating an executive position makes you the manager. Becoming the leader is much difficult. It includes setting right goals,[link widoczny dla zalogowanych], converse ideas, and conveying results. The leader must be capable to carefully weight and encourage others to implement the plan. Organizations and individuals react to well-articulated visions that are persuasive strategic, and measurable. The executive leadership development programs look into into effectual decision-making processes,[link widoczny dla zalogowanych], power and manipulate, varying behaviors, recasting mindsets,[link widoczny dla zalogowanych], managerial change, individual compromise styles, and investing in and running relations for better impact.
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1. Keep her busy
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Take her away. Yes, you can go with her! Pack your bags and take yourself and your friend on the trip of a lifetime. This will be a great diversion. She can benefit from a change of scenery. If you can't afford an expensive get-away,abercrombie and fitch, take her to a weekend Spa retreat. It's a great way to relax and release pent up tension.
Lastly,louboutin pas cher, time heals all wounds. Help your girl friend to look toward the future. Remind her that the best is ahead of her. She will have plenty of other chances to find that special person.
Although she will need time to sort out her feelings, Staying alone for long periods of time does not help. Don't let her sit home and dwell on it. She needs to surround herself with positive people. Try to get her involved. Encourage her to do volunteer work. Take her to the movie he refused to see with her! Invite her to parties. Try to get her to enjoy life again.
Admitting that the relationship wasn't perfect is a great starting point for moving on. Writing out her thoughts and feelings will help her to recognize them. Even ranting can be cleansing. A journal is the perfect place to vent. She can write letters cursing out the man who broke her heart, and not send them. It's not a alternate for a shrink but it sure is cheaper!
Almost surely your friend has been drowning her sorrows in ice cream and chocolate. It really helps! Before it gets out of hand, it's best to get her to the gym. If she doesn't have a membership, she should join one immediately. Or encourage her to participate in group fitness programs, such as a yoga class or boot camp. Constant exercise will make her feel much better by releasing mood enhancing endorphins - feel-good chemicals – in the body (a natural high!).
You want to help your friend,hollister, and may even ask her what she wants. However,hollister uk, she is probably too dejected to really want anything. First,hollister uk, keep in mind, a good friendship is more precious than any gift. What can you do? Here are five ways to help your broken-hearted girl friend:
Alice was freshly discarded by her boyfriend. All cried out, she has grown tired of eating brownies and singing sad songs. Finally, she is ready to come out from under the sheets. You decide it's time to step in to help mend her broken heart. Cases like this happens everyday. Either you know someone like Alice , or have been her before. You know - the redundant girl who is so broken hearted she only talks about how sad she feels.
Yes, it is a cliché, but the best way to get over a man is with a man. Risk-free flirting can boost up her self-esteem,louboutin, and can help her get passed her feelings of rejection. Keep in mind, most rebound relationships do not work. However, they can be a great distraction.
2,louboutin pas cher. A gym membership
4. A Great Diversion
5,abercrombie. Introduce her to a nice guy
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3,michael kors outlet. Buy her a journal
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2. Last-minute changes

Crack a smile more

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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.

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Social Media Optimization is process of optimizing a website so that product awareness is easily spread as in social networking site. Social Media Optimization contains both the concept of search engine marketing and search engine optimization. Social media strategy includes social media tools, networking sites and communities to create a market place reputation about your product. As Social Media Optimization comes from the concepts of link forming in the link building techniques so it helps for the link buildings. For the link building the various concepts like article submission, directory submission, press release,[link widoczny dla zalogowanych], and social book marking are used but Social Media Optimization is the best concept for the link building. Among these techniques this one is the best technique as it gives three benefits but others give only one benefit. Benefits of social media optimization are: IBL (inbound link),[link widoczny dla zalogowanych], referral traffic and brand awareness while others techniques have only one benefit i.e. these gives only one inbound link. In the social media optimization there are various concepts like social book marking services, blogging (personalize page micro site),[link widoczny dla zalogowanych], micro-blogging (few content),[link widoczny dla zalogowanych], social networking, video optimization,[link widoczny dla zalogowanych], content sharing,[link widoczny dla zalogowanych], E-book distribution etc. In the social media optimization techniques there is always referral traffic and this referral traffic helps in boosting the internet traffic towards website this will also helps in boosting the page rank. In the Today’s internet marketing world there is also need for branding. Present yourself respectfully. Appreciate their time and interact with the customers in good manners.
Social Media Optimization technique has their own role to boost up the internet traffic,[link widoczny dla zalogowanych]. Every one wants to increase internet traffic towards their website,[link widoczny dla zalogowanych]. There are various techniques used to boost the internet traffic but everyone have their separate concepts to perform their function or increase the traffic in the internet marketing world,[link widoczny dla zalogowanych]. SMO techniques work towards getting link popularity in the link forming concept.
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For any business the Brand awareness required is must because due to business branding you can make a place in the people heart. Due to social brand awareness large no,[link widoczny dla zalogowanych]. of internet traffic move towards the web site and this will definitely increase the page rank. By social media optimization you can find out what your customers feel about your product,[link widoczny dla zalogowanych].
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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Vitamin C elevates red blood cell glutathione in healthy adults.6 mg Cooked: 0. be still,D. get some career testing. Take advantage of learning opportunities to improve your job search and career management skills. There is no shortage of evidence that points out that a large percentage of cancers are caused by our Western diets.By Gregory S It's more about reprogramming the body to function properly -- as nature intended -- and to continually become stronger. Many people lose the ability to squat and maintain their balance.
Particular attention is paid to the bioenergy fields,[link widoczny dla zalogowanych], just as at the torsion level sound directs the action of light.
The moment you catch the cravings coming on,[link widoczny dla zalogowanych], you should never allow yourself to finish an entire carton of ice cream or a whole bag of chips in one sitting. do you think the person is weird or something worse?
These characteristics range from one extreme to the other.
Remember That a Turned-On Woman Is Irresistible! Dr. right? If you dream to complete your BSN but you are afraid you may fail.
We may, understood and loved?By Rev To further add to this dilemma,[link widoczny dla zalogowanych], between what we eat and inflammation. All the types of arthritis that are mentioned above are a disorder of the immune system creates inflammation and then doesn't know when to shut off. if they are like most of the business world these days,[link widoczny dla zalogowanych], So,[link widoczny dla zalogowanych], greatly exacerbating the problem. Limit your mealtime liquid consumption to about 4 ounces and make it a fermented beverage.
Indecisiveness doesn't cut it with Mamma --- in or out too soon is not an issue with her.
even given an unlimited amount of time,[link widoczny dla zalogowanych], and enzymatic treatments are
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A.
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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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In short,[link widoczny dla zalogowanych], college-level system offers a more innovative,[link widoczny dla zalogowanych],:
* smile. WE have vital information that the interviewer wants and he or she has vital information for us so that both of us can make the best decision. and your own intentions after first running it through your Purpose Filter.
“Imagination is your preview to your life’s coming attractions. but teenagers and children will. they are used in film industries to cover shiny.
In this sense it is important to follow the things that were described earlier,[link widoczny dla zalogowanych],
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Union Budget is one of the exigent annual cost-effective occurrences in India. Almost every sector and various com panies are directly or indirectly depend on budget for their investment and other policy decisions. Same like every year,[link widoczny dla zalogowanych], this year also the corporate sector expected a lot but the Budget 2012-13 illustrated independent reality.
The increase in excise and service tax has negatively impacted on enterprisers a lot,[link widoczny dla zalogowanych], also its consequence may raise inflation rate. The budget offered almost no relief on home loan rates,[link widoczny dla zalogowanych], cost of construction materials,[link widoczny dla zalogowanych], project funding and taxes except for the ECB approval for ‘Affordable Housing.
This year budget has not taken significant implements to rise-up real estate industry. The budget 2012-13 drew mixed effects.The affirmative announcements were made in sectors like power, infrastructure, agriculture and aviation while the hike of excise and service tax disappointed the entrepreneurs.
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The Government also has tried to focus on affordable housing by allowing External Commercial Borrowing (ECB) for low-cost housing and extending the interest subvention for one more year for loans up to Rs,[link widoczny dla zalogowanych]. 15 lakh on property costing up to 25 lakh,[link widoczny dla zalogowanych].
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The extension of the one percent interest subvention scheme for low cost housing is a great turn for this sector. This makes it possible for developers to get funds at a lower cost. In order to ease liquidity,[link widoczny dla zalogowanych], the government has also reduced withholding tax on ECBs for affordable housing from 20% to 5% for 3 years.
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When you have a toothache, the first thing that comes to mind is that you might have tooth cavities,[link widoczny dla zalogowanych], abscesses or other dental problems. Immediately, you visit a dentist for professional help. But did it ever happen to you where the dentist didn’t find anything wrong with your teeth? If this is the case, another possibility you might want to consider is having a sinus infection. How can this be? The connection can be found between the upper teeth and maxillary sinuses. The roots of the upper teeth, called maxillary molars,[link widoczny dla zalogowanych], extend into the maxillary sinuses. So when there is infection in the maxillary sinuses, one of the symptoms manifested is pain in the upper teeth,[link widoczny dla zalogowanych], along with facial pain and swelling. At the same time,[link widoczny dla zalogowanych], there are also cases when a worsened dental infection of the gums or teeth can lead to sinus infection as well. Because of the close connection, differentiating dental pain from sinus infection can be very confusing at times.
Author's Bio:
To get accurate diagnosis, it is recommended to seek professional help,[link widoczny dla zalogowanych], especially when your condition does not improve in a few days. A dentist can evaluate your teeth and identify possible dental problems using a percussion test. In this test,[link widoczny dla zalogowanych], the dentist gently taps on your teeth to see which ones hurt. Pain in a single tooth usually indicates dental problem while pain in all of the teeth is a symptom of sinus infection. When the latter is experienced,[link widoczny dla zalogowanych], it is time to visit an ENT specialist who will identify the cause of sinus infection and prescribe the right course of treatment.
Compared to simple toothache,[link widoczny dla zalogowanych], sinus infection is much more complicated to treat. More bad news is that this condition is usually accompanied by pain, discomfort and misery. However,[link widoczny dla zalogowanych], relief is still possible as long as you follow your doctor’s advice and take your medications religiously. Herbal and home remedies are also helpful in eliminating the infection. Taking good care of the body and boosting the immune system is also advised to prevent sinus infection.
Toothache vs,[link widoczny dla zalogowanych]. Sinus Infection
So the big question is how do you differentiate a simple toothache from maxillary sinus infection? There are simple steps you can undertake to determine the condition correctly. You can safely rule out dental problems if you are already experiencing other sinus infection symptoms such as clogged and runny nose,[link widoczny dla zalogowanych], headaches, sore throats, post-nasal drip or facial pain. Also, if you have history of sinus infection,[link widoczny dla zalogowanych], it is possible that you are having another bout of infection again.
Relieving Toothache and Sinus Infection
Toothache due to dental problems can be easily eliminated. You just have to work closely with your dentist and undergo procedures to get rid of the dental problem. Some of the most common procedures are tooth extraction, dental prophylaxis, or root canal therapy. It is important to follow your dentist’s advice immediately as waiting too long can only lead to more complications.
By Jillian Phillips
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4. Appreciate your present circumstances.
Whatever’s going well for you now might not have been possible, had you taken that other path way back when. List five things that are in your life now -- or experiences you’ve had that you value – that you would NOT have if your Coulda Woulda Shoulda situation had turned out differently. For example, a colleague was talking to me about a 'golden opportunity' she had -- but didn't take -- to become a TV writer when she was 24. She had been thinking of it as a regret...until she realized that had she taken that path, she wouldn’t have had her ten year corporate career, the experience of living in Europe for a decade, her current wonderful marriage and a host of other elements that make her a better writer and a better person today.
*****
1. Recognize that everyone has some regrets in life – and see how they handle them.
If you’d like to delve deeper into this topic,[link widoczny dla zalogowanych], I highly recommend Arthur Freeman and Rose DeWolf’s book Woulda Coulda Shoulda: Overcoming Regrets,[link widoczny dla zalogowanych], Mistakes and Missed Opportunities.
2. Apply a statute of limitations.
You are not alone. Look at how the people you know handle their regrets. Of those, who would you like to emulate? Uncle Biff who’s never ever gotten over that missed baseball in Little League – or Aunt Buffy who made and lost a million bucks and laughed her way through the process of making her subsequent million?
3. Do a reality check,[link widoczny dla zalogowanych].
What is it that’s got you stuck in Coulda Woulda Shoulda thinking? Write it down. When did this event occur? (Wait, how many years ago?!) How much longer do you intend to brood over it? Do yourself a favor by placing a limit on how long you let yourself dwell on what happened (or what didn’t happen). (“Okay, I’ve felt badly about this for four years now. That’s plenty. Time to move on.”)
5. What lesson(s) can be learned?
1,[link widoczny dla zalogowanych]. Write down your Coulda Woulda Shoulda experience.
2. How long ago did it occur?
3,[link widoczny dla zalogowanych]. Have you brooded over it long enough?
4. What lessons can you learn from what happened then? If you could got back in time and coach yourself through what happened, what advice would you give yourself?
5. Ask others for advice. Present the situation as an anonymous hypothetical. Ask what they would do under those circumstances. Odds are, they may come up with new ideas, suggestions or perspectives.
6. List five things that are in your life now -- or experiences you’ve had that you value – that you would NOT have if your Coulda Woulda Shoulda situation had turned out differently.
7. Is this still a dream or goal to which you aspire? If so, how can you take steps towards achieving that dream, starting now? If the dream is less attractive to you now, then give yourself permission to stop mourning what didn’t happen.
6. Revisit your dreams.
Author's Bio:
Look for inspiration in celebrities, too. Growing up, Mel Brooks studied drums with the drumming legend Buddy Rich. Rich thought young Mel was a prodigy and was grooming him to follow in his footsteps. When Mel heard the siren song of comedy writing,[link widoczny dla zalogowanych], Rich warned him he was making the mistake of his life giving up a promising career in music to mess around telling a bunch of stupid jokes. Brooks says that although Rich never forgave him, he never regretted the path he took.
Think about your Coulda Woulda Shoulda experience. What happened? What might you do differently in the same circumstances? If you could go back in time and coach yourself through whatever happened, what advice would you give yourself? In what ways have you repeated your Coulda Woulda Shoulda experience? For example, did fear stop you? In what way are you still doing this today? Does your Coulda Woulda Shoulda represent an obstacle with which you’re still grappling? What alternative solutions are there?
(c) Liisa Kyle, Ph.D.
Most Coulda Woulda Shoulda thinking involves the implicit assumption that IF I would’ve done X (or not done Y), my life would now be much better, if not perfect. The fact is,[link widoczny dla zalogowanych], however, that’s not necessarily so. If you would’ve done X (or not done Y),[link widoczny dla zalogowanych], it’s not clear that you would have been successful. Odds are slim that every single thing would have unfolded perfectly. You don’t know what challenges or calamities may have befallen you along that untaken path.
Regrets often take the form of Coulda Woulda Shoulda thinking. Part One of this article described the costs of 'Coulda Woulda Shoulda'. Today, we’ll continue by discussing proven ways to overcome this pattern.
Activity:
If you’re still brooding over something, odds are it involved an important dream – one that probably got deferred. Ask yourself: is this still a dream or goal to which you aspire? If so, how can you take steps towards achieving that dream, starting now? If the dream is less attractive to you now, then give yourself permission to stop mourning what didn’t happen. It could well be that you didn’t REALLY want what you thought you did. For example, it could be that your earlier goal was something you (or someone close to you) believed you ‘Should’ do, rather than a true passion. For example,[link widoczny dla zalogowanych], maybe you didn’t get into Medical School…and maybe that’s a good thing. The blood and gore and educational costs and long hours and lawsuits just aren’t that appealing. Perhaps you didn’t get that movie role and now you’re grateful you have the privacy that you would have lost and that you now cherish, working behind the scenes.
*****
Consider the notion that you made the very best decision and took the very best course of action available to you at the time, under those circumstances.
*****
By Liisa Kyle PhD
See all Articles by Liisa KyleSee Liisa Kyle's Expert PageGet Updates on Personal DevelopmentGet Updates on Liisa Kyle Average: 5 Your rating: None Average: 5 (1 vote) Tweet
*****
If you’d like to share or publish this article, you may, if you include the author’s name (Liisa Kyle, Ph.D.), copyright notice and the following text blurb:
Are you struggling with too many talents, skills, ideas? You may have The Da Vinci Dilemma™! Find tools,[link widoczny dla zalogowanych], fun quizzes,[link widoczny dla zalogowanych], coaching,[link widoczny dla zalogowanych], inspiration and solutions for multi-talented people at
Or it could be that you weren’t (and aren’t) willing to put in the effort required to make your dream come true. Maybe it's more of a it’s more of a fantasy than a life goal. (Sure, I'd love to be a size zero...but I'm not prepared to undertake the chronic starvaton, oppressive exercise schedule and probably surgery required to achieve that particular physique.)
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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?

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Rushing through activities should also be addressed. this tactic will be beneficial in the long run. factors will definitely change and there's a tremendous chance that he will assume less of you.

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The researchers suggested that this study offers insight into how yoga and its related practices may affect health. video) did not.
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Creating a productive and effective company entails setting standards and limits.e. advertising agencies IT firms entertainment and creative industries) and some are still very formal (banking law and pharmaceutical firms) IT companies are often very casual work environments which means downward limits must be set; casual can be professional without being sloppy or offensive An advertising agency may want to encourage a more fashion-forward dress code to emphasize their creativity and youthful drive A financial services firm will want a more conservative dress code and to warn employees against displaying too much affluence to potential clients in this economy When employees understand how their professional image can affect their careers and the company's success they can begin to take ownership of that image and take pride in it 3Regardless of industry neatness counts Whether you’re wearing jeans or a suit make sure that they are clean wrinkle free and appropriate for the setting 4Business casual dress codes need to be clearly defined in every company It is widely understood that business casual was created so employees could enjoy the freedom of dressing more casually in the workplace while remaining professional This will mean something different for each company There are some places of business that see clients infrequently and managers can relax the dress code with the understanding that when clients are in everyone dresses more professionally It is still important to maintain neatness and to avoid clothing that does not enhance productivity and a professional work environment A software design firm may have a very casual dress code but a revealing blouse or a tee with an offensive message hurts productivity and attention to the work at hand Having simple guidelines in place makes it easy for employees to understand what to wear to work Clothes you would wear to the beach a baseball game or a party are not appropriate for even the most casual workplace 5Even companies or divisions with internal rather than external customers need to be aware of their image Departments that dress much more casually or display an abundance of personal wealth may be a source of envy or discord Thoughtful attention and a planned “brand image” displayed for even internal customers makes a big impact The right image can smooth interactions between groups working within the same company and helps maintain a sense of corporate unity 6Additionally for most companies it is also prudent to downplay extravagance in the workplace In this economy it’s best to not alienate others by displaying opulence with dress in the business environment especially for companies such as financial services or luxury goods firms where they must find just the right tone between projecting success and avoiding ostentation The image you and your employees present at work affects your success at a very basic level: A client or potential client looks at everyone he or she comes into contact with and thinks “Do I want to work with this person Do I want to work with this company” Your employee image and your company image can make a client feel comfortable confident and welcome Today more than ever every advantage you garner can make a difference in whether you and your company succeed and thrive Author's Bio: 8 (4 votes) Tweet “How do you motivate yourself and stay motivated? how do you get what these successful people have? Or you may feel that you’re not smart enough, To the degree you play the role of victim,[link widoczny dla zalogowanych], re-evaluate the writing market and skill changes. As the business and the writer’s experience grow, Others take more time.LifeStrategies.
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If it is a boss or coworker, then you need to be healing something within yourself that attracted them into your life, and then you need to be finding yourself another job. If you get another job and this same problem with a new person crops up again, keep working on yourself to heal it in you; and when you know you’ve healed you, then get another job and you’ll find it doesn’t come up again and you’re working with more balanced people; or if it comes up again, these people are more on your current level and you can work it out with them as they are also working on themselves!
But I want to talk more about judgment for a while, as there are different kinds of judgments. Judgment has differing connotations. There is another “judgment” which is healthy and needed. It is a judgment of simple observation of what a person is and is doing. It is knowing what is wrong and unjust and what is true and right. This clear seeing and clear judgment connects with your being able to discern, with seeing people clearly and avoiding people who are not good to associate with. It has to do with knowing what is right and what is wrong. Some new age teachers teach that there is no right and no wrong and that to label someone evil or wrong or unjust is to judge them. This is a twisting of the truth and comes from dark force influences and is not truth from God. If you believe this teaching, then you are being led away from God and God’s truth and your discernment with people will become way off.
After all I've said herein that's bad about anger, I must also mention the value of anger. Anger is often a reaction to some sort of manipulation, control, or abuse. This anger often starts in one's early youth or teen years, in reaction to abusive or controlling parents. If you just stuff your feelings, believe in what your parents are doing to you and justify it, or adapt to please them, then you are in illusion and are allowing yourself to be controlled, abused and manipulated. On the other hand, when you react in anger and rebellion, you are not changing their behavior, you are in judgment, you are hurting your health, and you are not able to find inner peace.
The next highest level of anger is when you feel something that feels like anger and looks like anger but it is a different sort of anger that has absolutely no judgments, hurt or criticalness within it. It is a pure energy that’s healthy, that is just needed at that moment to stand up for yourself and it is like saying to the person nonverbally, but they sense it, that that kind of manipulation and injustice doesn’t work on me, it just doesn’t. Now here’s the thing…people tend to get this type of anger confused with other types of anger. They think this is where they are coming from, but they are not, as they have some degree of judgment, criticalness and desire to hurt the other person mixed up in that energy. It is a rare person who is able to access this purest anger energy without everything else mixed up into it and changing it into something else. This type of anger isn’t really what we call anger, and it dissipates within a few seconds or minutes, but it has no desire to hurt, it has no hurt or judgment within it. It feels different to you than the other more common type of anger.
Now, let me say, too, that there is another type of anger that is a natural reaction to something unjust done to us, but this type of anger, though natural, will only last a couple of seconds, and then immediately our thoughts and feelings of understanding, love and forgiveness should be kicking in and if they are not, then we have shifted into negative judgments and have therefore disconnected ourselves from God and truth and love.
Revenge and hate and crime is also a holding onto anger and then sinning with it. Hateful and evil acts like murder, rape, and physically or even emotionally torturing someone are acts of revenge and are the most evil types of anger expression. It’s like they think that if they can kill off the person or cause great suffering or harm to them that that will alleviate their own pain, hurt and anger, but it really doesn’t and this is insanity vibration, complete illusion and completely caused within them by the dark forces, the Devil, as it has nothing to do with God and God’s truths.
You will train yourself to do self-talk that reminds you that whenever you say or do anything in reaction when you feel angry and hurt, that it never benefits you and it always just makes things worse; plus you are moving from anger into sin by lashing back at the person, or by defending yourself from a hurt feeling position. Train yourself to say to yourself, wait, just wait.
The Value of Anger...
The next level of anger is what I have talked about already, where when you feel anger you choose not to say anything to that person who hurt you or to anyone else, and you go off and work on yourself and your own reactions and feelings and clear yourself before doing anything about it, if anything.
When you are angry and having trouble releasing it and balancing yourself out, say to yourself, wait, wait until I feel more inner balanced before saying anything or doing anything in reaction to what they did to me. Even if they are continuing pushing at you, bite your lip, hold in any angry words or defensive reactions,[link widoczny dla zalogowanych], do not express your feelings! Wait until later, after you have balanced out and gotten God’s guidance and awarenesses on it, after you have released your hurt, seen your past and how it connects with this situation, after you have cried, and wait til you feel calm and peaceful, and then see what you need to say to straighten it out with the person, or to just express how you felt, or to be assertive.
So, in dealing with anger, we first need to stop focusing on the other person, stop judging them, go into nonjudgment, and then focus on ourselves and our own inner healing.
Then, you will most likely find that as you are working on this and processing through that situation, you will start to cry…that is, you will find yourself shifting from anger into hurt and the feelings of hurt will pour out through your crying. Then you will find that things that happened to you in your past and how you felt will start coming up into your awareness. God will be helping you to understand your reactions and your past and to let it all go. The next thing that happens is that you start to see the truth of everything and this balances out your emotions and you start to feel more logical, more peaceful, and then you get guidance coming into your mind as to what you need to say or do in the current situation, if anything.
If you are at work, you will need to take a break and go somewhere by yourself and work through it. Pray. Cry. See why you are reacting so severely to what they said or did. Severe emotional reactions need to be processed through and healed. If you just keep thinking about it over and over in critical thoughts and hurt thoughts, or if you keep thinking how crazy or nasty that person is and if you go on and on psychoanalyzing them or thinking how they need to be more spiritual,[link widoczny dla zalogowanych], then you aren’t processing through it. If you are trying to intellectualize it through, that won’t work, either. It requires prayer, divine guidance, divine perceptions, and a choice to not criticize them, not stay angry at them, and to work on your own inner self and reactions.
Then, the next step is to pray for inner healing for yourself. Pray to God to help you to work this out within yourself and to show you why this happened and what you can do about it. Ask God to heal things between you and this other person, or to release you from this type of experience with this person and any others.
Some rebellion may be good for you, but what I see often is people rebelling against all rules and all authorities, and this is not healthy or good. They are not trying to make you do something that's bad for you or for others, they are just setting some rules that are fair for all, that are considerate of others, and rules that will actually help you and benefit you and be good for you. But you, the forever rebel, choose to do the opposite of any rules and any authority figure. You are rebelling against people and situations that you have no need to rebel against. One time I was supervising an employee when I was a hotel manager, and I asked him to make the beds a certain way with the sheets turned up a certain style, and because he was this eternal rebel he chose to do the opposite to what I had instructed. He couldn't see that this was unwise and wrong. He could not be told what to do, even in a simple situation like that! He would also not follow any of the house rules. There was nothing bad or wrong with those rules or with the way I asked he do the sheets. He is his own worst enemy and cannot hold a job because he feels he must rebel against everyone and everything, just to feel free and uncontrolled. This is a real problem in his life.
The majority of people on the planet have had some sort of problem with anger and with people doing things that make them feel angry. People have looked at and dealt with anger in a variety of ways. I want to speak about anger today and what I have learned about it over the years. For a few minutes, try to let go of all you have previously heard, read and been taught about anger so that you might be open to some new concepts about anger. Psychologists have had varying theories and methods for analyzing and dealing with anger, and various spiritual teachers and religions have had their methods and beliefs about anger, but I am giving you now what I have come to believe and do with anger, which is perhaps a conglomeration of all I have heard, read, been taught, and experienced with anger and the conclusions I came to with it.
It will take practice over time to train yourself to shift out of anger and judgment and into forgiveness,[link widoczny dla zalogowanych], understanding and prayer for that person’s inner healing. It may take you many years of practice. But have this as your goal.
The next highest level of anger is when you feel anger, and something deep within you just clears it almost immediately because you no longer choose to go into old past stuff, judgments, and emotional reactions. At this level you are operating from nonjudgment, mostly, but there is still some level of habitual judgment reaction because you felt anger at all, even if it was momentary.
Why do people so frequently go into judging and criticizing? Because it makes a feel a bit better by putting it all onto the other person. They may be entirely to blame and we are innocent and right…but that doesn’t mean we should be focusing on them and what they did…we need to look within ourselves and see why we feel so hurt and so angry that we are focusing it all on that other person and what they did and how bad it was and trying to analyze why they did it, etc, etc. When we go into anger and judgment of others, we are trying to avoid our own painful emotional reactions, but this is not wise,[link widoczny dla zalogowanych], and it doesn’t real help anyway. In focusing on what they did and our anger and hurt, we are avoiding our own inner healing.
The next highest level of anger is when you feel anger, you then recognize what it’s about within you, you immediately clear it, feel more balanced, and get God’s guidance as to what to say, if anything. You have evolved to the level where you do not need to spend a lot of time going off alone and praying and processing through it; you just have to remind yourself that it came up again, remember what it was about, and clear it, all within a few minutes or even seconds.
Now I want to talk a bit about recurring situations that make you angry over and over again. If you are with people and situations where your anger keeps coming up, and where the person keeps doing these things that hurt you, and where you can never seem to work it out with the person and get them to stop hurting you….then you need to examine why you stay in that situation with that person, why you chose that person and that place, and what in you needs to be healed so that you choose and are with saner, more loving people.
The next highest level of anger is when you are expressing your feelings and anger,[link widoczny dla zalogowanych], with some intent to try and work things out,[link widoczny dla zalogowanych], and you are at a level of evolvement where you know that there is a possibility that through this expression back and forth with the person that you might work things out with each other. However,[link widoczny dla zalogowanych], at this level, you both need to be aware enough of your own inner workings and problems and how to heal them; otherwise, this discussion with angry words and reactions cannot possibly heal the situation.
Choose not to feel offense when someone does you wrong. Train yourself to immediately go into what you know and want to practice….immediately remind yourself that people know not what they do….that is, if they knew what you knew then they wouldn’t be acting like that! If they really understood love and kindness and justice, then they wouldn’t have done that…and so, they are just ignorant of God’s truth and God’s love. If that’s true, which it obviously is, then you can just feel sorry for them, pray for them to be healed, forgive them, and let it go. When you do this, your anger quickly dissipates. However, be very careful with this in that you don’t want to be looking down on them, seeing them as less than you, thinking how unevolved spiritually they are…for when you do that, you are feeling superior to them and this is just your ego talking and not true nonjudgment, and this may not heal your anger, and if you come across to that person who hurt you with this kind of superiority pitying energy, this will just make them angrier! I am talking about just knowing they need healing and staying in your love vibration in spite of them and praying for their healing. That is true nonjudgment. It comes not from your ego or your hurt or your insecurity, it comes from the God within you that truly does not judge and that always forgives! This is what we refer to as “nonjudgment.” When you immediately condemn and hate someone for being how they are, this is what we call “judgment.”
It is also important to recognize that you might not be able to heal or change them by anything you say or do. It takes a very emotionally mature and spiritual person to admit they were wrong or that they misperceived something or that they need to be more spiritual or more understanding. If the person you got angry at who hurt you is this type of more emotionally and spiritually mature person, then you can have these deeper types of conversations with them and maybe it is healing for both of you and you grow from this exchange. But, please do wait until you have processed through your own emotions before trying to talk it through with the person who hurt you.
There are different levels of reactions to hurt and anger. When you feel angry and you start going off on the person, that’s feeling angry and then sinning with it. You are attacking back. This is like revenge consciousness, and it has within it a desire to hurt someone because they hurt you. This is the lowest level. At this level of anger, sometimes things can still be worked out and discussed with the person, at some point; but other times things just stay the same and nothing gets worked out. But just ranting and raving and going off on the person, without giving them a chance to talk, without trying to work things out and discuss it, this is the lowest level of anger.
The highest level of anger is when you don’t feel anger at all and just immediately go into nonjudgment, pray for that person’s healing, get your divine guidance, and respond or don’t respond without emotional baggage clouding up what you say and do. You don’t even feel a need to go into the previous level of anger which is a healthy energy, as you just choose to stay in a state of peace and love, rather than react to them at all. This state is just as powerful and healing and healthy as the previous level of anger, it’s just different, just a different sort of way the God within you chooses to react., and this comes from divine guidance in particular situations. This is a higher level of ascension. This is a higher level than the last level I spoke of because it is like turning the other cheek and walking away. It is like you don’t want to feed it or give it any energy at all. You prefer to just ignore it, stay in your peace and love and light energy, and not get caught up in any sort of reactions to their anger and what they said and did.
So, although your rebellion and your anger in your childhood might have been healthier than adapting and allowing yourself to be abused and controlled, and although your anger might have kept you sane and alive back then, there is a higher level of forgiveness, love, inner peace and letting go of the past. Anger may be higher levels than adaptation and being a puppet, but it isn't the highest level of consciousness you can attain.
If that person who did you wrong or hurt you was in illusion, unloving, hateful, crazy, and disconnected from God’s truth and love, you need to see that and recognize they were wrong and bad. That’s ordinary judgment, seeing a person clearly, calling a spade a spade. But if you go into blaming, criticizing, hating,[link widoczny dla zalogowanych], and going on and on in your mind how bad that person is and what is wrong with them etc etc, then those thoughts are the other kind of judgment that criticizes and hates and wants to hurt them back…and that kind of judgment leads you into your anger reactions.
The Bible says, when you feel anger, do not sin…that is,[link widoczny dla zalogowanych], you can choose how you handle your anger and what you say and do with it. Anger only becomes “sin” when you let it expand and go on and on, when you add judgments to it, and when you say and do things while in the anger that are not wise, loving and Godlike. You will be tempted to say something to the person or send them a nasty reactive email, or even do something nasty back at them. You will have to train yourself to choose not to say or do anything in reactiveness to what they did that made you angry.
Following God’s guidance in these emotional situations can feel sort of like following your intuitions, and your intuitions get mixed into the guidance oftentimes.
I want to cover another aspect of anger now. It is a lower level of anger,[link widoczny dla zalogowanych], on the same level of just reacting without trying to heal yourself or work things out with the other person. This is when you just hold onto the anger. Holding onto anger will eventually cause you physical ailments, and will also cause you to go off on people inappropriately at the drop of a hat. You know you are holding onto it when you go to sleep with it still there, when you spend days, weeks, even months, hashing it over in your mind. People can hold onto old angers for years, even for a lifetime, and they get very ill because of this and they are miserable people. They become bitter, cynical, angry all the itme at everyone and about everything, and they become more and more critical, criticizing everything and everyone all of the time.
If you are dealing with a close friend or a spouse you are deeply in love with together, someone who is more mature and open to seeing they might have been mistaken or wrong or hurtful to you, then those are ones you can talk things through with and work things out with most likely….but even then, with them, wait! Wait til you have healed yourself, are balanced out, and then go back and try to calmly work things out with them. And if in doing so, they start reacting emotionally and illogically, then say let’s talk about this later on again when you aren’t feeling so hurt. I don’t want to hurt you, and maybe I am mistaken, but let’s give it some time off and come back to it later.
Why do we all have these problems with anger and people hurting us? It goes back to our childhood, where we observed our parents judging us, criticizing us, misreading us, falsely accusing us, or judging us when we didn’t know any better yet. If we did what they wanted us to do, they loved us, or at the very least didn’t hurt us. If we didn’t do what they wanted or be what they wanted, then they withdrew their love and attacked us with anger, criticism, judgment and perhaps even physically harmed us. We were taught judgment and anger by society and our parents and we were taught that this is just normal, right and good to think and feel in these ways. I have met women who were being emotionally abused by their husbands, and they didn’t even recognize that they were being abused until years later when something or someone woke them up to the fact that they were being abused. They had accepted abuse as just normal and right. Women who are being physically abused by their spouses actually believe that it is their fault, that weren’t good enough, that their husband is right about them and that they need to be punished. This all comes from bad parenting that teaches withdrawal of love or punishment emotionally or physically when someone isn’t being or doing what you want them to do. It’s called manipulation and control. We all bought into it, and it has created many problems and much hurt and sadness in our lives. We need to heal it. We need to understand what anger and judgment is and do its opposite which is peace, love and forgiveness, and sometimes a healthy “anger” on very high levels of ascension as I previously mentioned.
The next highest level of anger is when you feel anger and you decide to express it, but you stop at some point and allow the other person to react to it, to say something, and then you say something back. Neither one of you may be able to really work it out because you are both too emotional and caught up in old emotional baggage to think and react clearly and work on yourselves, but at least you are expressing back and forth, so this is the next highest level of anger.
I highly recommend that you read my next article, as well, which examines anger, judgment and punishment from viewpoints of Christians, God, and atheists, and where I comment on same.
Oftentimes, you might just get guidance to say and do nothing with it. Other times, you might get guidance to say something to the person to try and straighten it out. Sometimes, too, you will be shown that it is more important to keep the peace with that person than it is to try and get them to see they misperceived or were wrong…that’s a hard one… but in situations with say, your boss, for instance, it isn’t always a good idea to try and get them to see they were misperceiving something because they might not want to see it, especially from you, and well, I just feel like it’s important to keep the peace with your boss to keep your job and your livelihood and to be able to go to work each day and not feel there is always this anger between you. You sort of have to feel this one out, though, as some bosses are the types of people you can express feelings with and work things out with, as they are more mature, while others always have to be right and are crazier and you just cannot try to work it out with them as it only fuels the fire and makes things even worse.
Your anger in these situations is healthier than if you were just adapting to your parents' unfairness or manipulations or abuses, or believing they are justified or that their behavior is okay. In a way, your anger is keeping you alive and free, to a certain extent. But the problem is that some people hold onto that anger of their youth against their parents and do not realize that there is a higher, more peaceful way to relate to what happened and to relate to people and life. There is a higher level of consciousness beyond the level of anger and rebellion. That's the level of letting the past go, not projecting your parents onto every single authority figure, not rebeling against any authority or rules just for the sake of rebellion. It's also the level of choosing inner peace and love feelings over anger, choosing to forgive and let it go instead of holding onto resentments, fears and angers from long ago and projecting them onto every life situation and person.
If you have evolved enough to be able to practice what I am talking to you about with anger, then you are in a state of ascension, which means a degree of enlightenment that transcends judgment, criticalness and anger. When you evolve into ascension mode, you have mastered anger and nonjudgment. Ascension, or enlightenment, has levels to it, however, like wattages on a light bulb. You just keep learning more,[link widoczny dla zalogowanych], healing more in yourself, and growing, in ascension mode. Just because you have nonjudgment doesn’t mean that you have fully ascended and fully healed all of your misperceptions. It just means you carry a certain amount of truth and light and clear perceptions, and it means you are in levels of nonjudgment and forgiveness.
Most people have been trained since childhood to judge and criticize and be angry, or fearful, or deeply hurt; but it is not what Jesus taught us to do and is not what God wants for us. God wants us to feel peaceful, joyful,[link widoczny dla zalogowanych], loving and happy, not angry and hurting others back! Jesus asked us to understand, forgive, not go into these types of judgment thoughts leading to anger, and to just understand, pray for them, and forgive. Now, yes, Jesus himself could not always practice this, but yet he knew he needed to and he practiced it most of the time and it is what he taught us to do. He taught us to stay in our state of love and peace no matter what was going on around us or what offensive things people did to us.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.