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By Rakesh Sharma
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When you go searching for one DWI lawyer,[link widoczny dla zalogowanych], look for one who dedicates his practice to drunk driving defense and who serves entire state with thorough knowledge about state DUI and DWI laws. One step taken wisely in choosing the DWI attorney will be many steps closer to successful DUI defense.
DUI or the driving under influence and DWI (driving while intoxicated) are serious offences depending on the jurisdiction or state you belong in the US,[link widoczny dla zalogowanych], as DWI is considered to be much more serious than DUI in a few states and the quantum of punishment also varies. But whatever be the case the offences in general are punishable,[link widoczny dla zalogowanych], which could range from monetary punishment or serving a jail-term depending on the severity of the offence and considering an individual’s criminal records. The other fact one must know is the legal limit of alcohol consumption should be under BAC or blood and alcohol consumption level,[link widoczny dla zalogowanych], which is .08 and anything above this limit is considered a legal offence.
For administrative hearing,[link widoczny dla zalogowanych], the submission of the request must happen within a few days of the incident and one thing to remember here is that different states have different rules in this regard. When your license is seized,[link widoczny dla zalogowanych], you will receive ‘notice of revocation or suspension of your driving privileges’ form that will be considered as an alternative to your driving license until the administrative hearing begins. And once the official takes up your case he/she will give sufficient time/date to represent yourself.
The charges are filed based on the ticket issued and if you are proved under DUI/DWI by the law enforcement office the Administration Action will confiscate your driving license and driver’s rights will be suspended with immediate effect. Next,[link widoczny dla zalogowanych], you will have to pay fines and after these two procedures the legal hearing will begin.
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The next thing to do will be hiring a good and renowned DUI/DWI lawyer who has all the required qualification,[link widoczny dla zalogowanych], experience and expertise to handle your case and guide you in the proper direction to come out clean from the legal tussles.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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Notice your child’s positive behaviors and praise their accomplishments. Children continue to demonstrate negative behaviors because people give it more attention. Or, they may believe there is no point in demonstrating positive behaviors because no one cares or it is not good enough. Children love to please their parents, and they will do whatever (positive or negative) it takes to get your attention.
The first step is helping children recognize and name their feelings. Often times, children will demonstrate negative behaviors (i.e. stomping feet, yelling, hitting, biting, kicking, spitting,[link widoczny dla zalogowanych], withdrawal) when they experience strong negative feelings. Parents can help their children by interpreting these behaviors using an emotional vocabulary: “It sounds like it makes you sad when Lisa does not want to play with you.” Also,[link widoczny dla zalogowanych], it is good to normalize a child’s feelings. Let them know that even parents, teachers, and counselors sometimes feel sad, angry, worried,[link widoczny dla zalogowanych], frustrated, scared, annoyed, or nervous.
By Veronica J Burgess, MSW, Intuitive Wellness Coach
See all Articles by Veronica BurgessSee Veronica Burgess's Expert PageGet Updates on Child DevelopmentGet Updates on Veronica Burgess Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Consistently give rewards and consequences. This is where many parents have difficulties. Families I work with struggle with being consistent because of their own personal stress; becoming burnt out from child‘s behaviors; difficulties with providing/affording rewards, etc. Just because you punished or praised your child one or two times for a particular behavior,[link widoczny dla zalogowanych], doesn’t necessarily mean they “get it”. Children will continue to test boundaries,[link widoczny dla zalogowanych], just to make sure you are really serious. In addition, when working toward extinguishing a negative behavior, the child’s behaviors will increase before they decrease. And this can become unbearable for parents. However, if you give in, then the child will learn that their temper tantrums will allow them to get their way, therefore the behaviors will continue.
Model appropriate ways to manage their emotions. Always remember,[link widoczny dla zalogowanych], your children are watching you! So if they see important adults, cussing and screaming when they become upset, most likely they will do the same. Parents can help their children by helping to identify socially appropriate ways to manage their feelings. Give your child alternative options (coping skills) when they become upset. For example, “You can’t hit your brother when you become upset; but you can punch or scream into your pillow.” Teaching kids coping skills is vital.
Also, helping your child to recognize their feelings is another essential social skill. Discuss events, stories, shows, etc. Read a short story with your child, and discuss how the characters felt in their situations. Go on to explore your child’s personal experiences—and them feeling similar emotions and what caused them to feel that way. This is considered, “connecting.”
One thing that should be brought into homes is, “dinner time”. These days,[link widoczny dla zalogowanych], families have become so busy with work. One child is watching tv, mom is on the phone, another child is on the internet,[link widoczny dla zalogowanych], and dad is texting his buddies. In other words, everyone has become so wrapped up in their own personal world, we don’t make time anymore to sit and have a family meal together. And these are the most important times when family can share and discuss their day. Make time to spend with your children. Another suggestion is to have family meetings (I will discuss this more in depth in a future blog article)
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How can parents help their child manage their emotions?
Take time to listen to your child discuss his/her day; be considerate of their feelings. And be patient with them. These are ways your child will develop into a secure,[link widoczny dla zalogowanych], loving and resilient individual.
Some children have trouble managing negative emotions. In children, emotional problems are usually manifested as behavioral problems. All parents want their children to lead happy and successful lives. So,[link widoczny dla zalogowanych], when parents observe their child having frequent angry outburst; and when their child lacks appropriate social skills,[link widoczny dla zalogowanych], they worry about their behaviors hindering a successful future. Being able to manage emotions and have positive social skills is important in success at school and work.
And many parents struggle with helping their children with managing their emotions and demonstrate positive social skills.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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A social media marketing strategy that could be practical through twits,[link widoczny dla zalogowanych], is in fact addressing people today who provide you harmfull feed-back. Such a is guaranteed as anyone who would travel to usually the twit information are going to take observe of these the right touch base. Additionally it is an effective to battle prevalent important questions many with more currently have from the product or services, which can make individuals certainly going to take up of which through preemptively disregarding his or her arrives at. obtaining afflictions generate in-person conditions is also another a suitable way entirely on Twitter being the job application is always meant for easy infuses of real information,[link widoczny dla zalogowanych], in addition to in-person instance is just one that any of us who desire this might keep track of utilizing a social media marketing wall socket which include Tweet.
Approaches who do try Facebook or twitter tend to involved, impelling users of an user generated content internet site give some thought to what's happening or react not directly. Case in point,[link widoczny dla zalogowanych], persons who place a Facebook and twitter implementation often get an improvement, for the reason that Facebook . com users that like the program and then use it consistantly would be examining campaigns you need world void of any multiple rate needed to. An alternative worthwhile social marketing solution is ordinarily to become a poll. This kind of gets buyers to finally are involved in somehow,[link widoczny dla zalogowanych], so they attention nearly anything being having to support thoughts,[link widoczny dla zalogowanych], instead of just glossing over it given that uncomfortable plus in the backdrop,[link widoczny dla zalogowanych], as is also a fact of life thanks to public notices.
Supplementary trading activities that work well around social network online shops often really is a generic really oversight in support of style woes or another forms dissatisfaction. Marketing promotions are sometimes great way to attain info about great and bad reselling,[link widoczny dla zalogowanych], in the course of therms because of revenue.
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Offering a free giveaway to the group of people who you hope will buy your products or utilize your services is a quality list building technique to put you in touch with prospective clients.

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While you DO need to take some action,[link widoczny dla zalogowanych], you can not push and push your ex girlfriend to the point where she just no longer wants to deal with you. Getting her back does take a little patience in addition to taking action. If you want to get her back fast,[link widoczny dla zalogowanych], you have to be able to strike a balance in between being aggressive and being complacent. Too much pressure and she is going to end up getting the hint and leaving you FOR GOOD.
By Chris Tyler
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3. The fastest way to get her back is to use female psychology techniques that will make her want YOU back in her life.
With the proper psychology techniques,[link widoczny dla zalogowanych], you can make your ex girlfriend start to have second thoughts about getting back together,[link widoczny dla zalogowanych], and you can easily make it so that it is not all you in trying to get back together. Most guys will never learn this stuff, but it works incredibly well when done right. Luckily,[link widoczny dla zalogowanych], there are a couple of guides that are out there that can help you with this, so you don't have to figure things out all on your own.
There really is no magic bullet that will just make your ex girlfriend have a change of heart and come back to you IF you do nothing to kind of make it happen. Sitting at home and thinking about her does nothing but end up making you sadder than you were. And inaction leads to, well, basically NOTHING at all. If you want to get your ex girlfriend back fast,[link widoczny dla zalogowanych], then you definitely have to be a mover and a shaker, not someone that is just going to stand still.
Here are 3 things to speed it up if you are after the fastest ways to get my ex girlfriend back:
2. If you are too aggressive in trying to win her back, you are going to PUSH her AWAY.
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You don't want to be one of those guys that just talks about his ex girlfriend and how great she was all of the time. I think we all know at least one guy that is this way,[link widoczny dla zalogowanych], and you certainly do NOT want to be him. No, you want to be one of the "lucky" ones,[link widoczny dla zalogowanych], one of the guys that doesn't just talk about how great she was,[link widoczny dla zalogowanych], you want to be able to really get her back fast.
1. You need to be able to spring into action and not just wait for things to happen,[link widoczny dla zalogowanych].
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It seems this year is going to continue to see the lettings market grow with ever more people seeing the merits of renting a home rather than buying. That said this is of course not the full truth and many tenants would prefer to buy,[link widoczny dla zalogowanych], Run through the slides while standing in various parts of the venue so that you can figure out if everyone can see your images.”
This article struck a nerve. Ganga Nagar,[link widoczny dla zalogowanych],By Ravi Shankar See all Articles by Ravi ShankarGet Updates on Real EstateGet Updates on Ravi Shankar Average: 1 Your rating: None Average: 1 (1 vote) Tweet Equinox Water Edge is an award winning residential project of Equinox Realty in Bangalore

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it can be challenging to take these lessons and use them on a daily basis. On a break. but then, the only contact you have of a person is an email address. what are you waiting for?
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Remember that Idea2Result is not advocating keeping your entire lead generation function in-house. business owner must understand this decision and fully evaluate all the potential consequences.
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As one of the motivational speakers that views life differently, I ask you to think about the following.
1)How do you think your life would change if you began to make these small shifts and you invested your available time more prudently,[link widoczny dla zalogowanych]?
2) Do you think your own scores and statistics would begin to change? Would your bank balance change, how about your level of skill and knowledge? The victories you would be celebrating would be your own and not those of other people.
By
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1)Instead of reading the sports page – Read a self-improvement book
2)Stop listening to the radio in your car – Listen to an instructional CD,[link widoczny dla zalogowanych].
3)Spending your evenings and weekends watching sport on television – Watch a DVD from a great seminar or read an instructional book,[link widoczny dla zalogowanych].
4)Spending hours talking about sports statistics – Talk about your goals and plans and how you can help each other achieve them.
5)Stop reading gossip magazines – Read magazines such as Success magazine that will help you to learn and improve
6)Stop watching reality shows – Focus on your own reality and plans for success
7)Gossiping about other people and their difficulties – Discuss your challenges, the lessons you learned and your plans for continual growth and improvement.
Are you one of those people that can state every sports statistic about every player in your favorite sports team,[link widoczny dla zalogowanych], but when asked,[link widoczny dla zalogowanych], do not even know what you bank balance or net worth is. People invest so much of their available time into looking at other people’s statistics that they neglect the most important stats,[link widoczny dla zalogowanych], namely those that relate to their own success. If you want to begin making real and meaningful positive changes in your life, stop focusing on others peoples successes and statistics and start to investing time into your own future and statistics.
Imagine what you could achieve if you started to Invest your time as follows:
Now is the Time to Start Investing in YOU!!!!
There is obviously a place for everything in your life and I am by no means saying that you must cut all entertainment out of your life. I am saying that you should aim to change your current ratio of 50 hours of entertainment to one hour of education. Work to convert this ratio to a more favorable ratio of 5 Hours of entertainment to one hour of education. Could you imagine the all the positive changes that would begin to happen in your life,[link widoczny dla zalogowanych], if you invested ten times more of your available time into improving and growing? How do you think your success ratios would change?
The way to completely transform your life and to begin seeing the positive changes you desire starts with you shifting your life away from constant entertainment toward more education. The measure of your future success will be in how you manage to balance the amount of time you spend watching other peoples dreams unfold vs. how much time you invest into making your own dreams come true. Imagine how amazing your life would be if you invested as much time and energy into your life as those people that you watch and admire,[link widoczny dla zalogowanych], so much,[link widoczny dla zalogowanych], invest into theirs.
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Many of us talk about all up-right coastline buildings as "Seawalls" but there is a main difference. A seawall is really a structure that provides beaches safeguard from dunes but in addition holds soil. A Bulkhead is often a vertical banks stabilization framework which generally retains soil, and provides nominal safeguard from dunes.
Bulkheads in Florida are often found on national pathways or channels, and are susceptible to storm rises and tidal action even though they aren't open to sea waves. A coastal architectural exploration may give Bulkhead design details to ensure that they're designed appropriately to withstand the vibrant loading plus over-topping upshots of waves. The "rule of thumb" in bulkhead pattern is to account for wave effect with wave elevation at a work site expected to be above one yard (1 meter). However,[link widoczny dla zalogowanych], many pre-existing walls on the coast were just designed as bulkheads,[link widoczny dla zalogowanych], and did not take into account coastal weather impacts.
By Mike Wattner
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South Florida Marine Construction Seawall & Bulkhead Construction Supplies Data: Seawalls and bulkheads are made from comparable materials. The material of the wall should be thoroughly recognized prior to examining the trouble. The subsequent table offers frequent Seawall construction / Bulkhead design products with reviews relating to accessibility, design matters, together with normal efficiency in the marine setting:
Maintenance tips,[link widoczny dla zalogowanych], together with marine development expense quotations, need to be involved to offer the house owner with sensible architectural information so they can prepare for servicing or fixes when required. The report must be sealed by a registered specialized technician informed about the examination of in service underwater set ups.
Florida Marine Construction Bulkhead and Seawall common questions: Q : Am I Allowed To raise the grade of my house with the pre-existing bulkhead? A : The bulkhead have to be analyzed by a Florida marine construction professional to check if the construction could endure the additional loads from fill and structural alterations. Damage could seriously damage the architectural ability of the bulkhead, and the bulkhead was almost certainly designed for the prevailing circumstances. Q : What is the finest product for bulkheads and seawalls? A : Product choice is site-specific and influenced by structure conditions. Cement (if engineered properly) normally offers a long service life, but it's not good from a first-cost basis. Vinyl sheet piling along with other composite materials,[link widoczny dla zalogowanych], where appropriate, is highly recommended because of their resistance to the harsh maritime setting and 50+ year service life. Q : How much time can one expect my wall to survive? A : Solutions to this query are typically subjective. A highly trained marine construction structural expert may give normal assumptions about what "expected remaining service life" of a South Florida Marine Construction. Reviews with observed decline eventually may offer a sign of material performance. Some non-destructive and/or partially damaging exploratory excavations are perfect to evaluate condition of the tie backs. Underwater pictures of steel sheet piling supplies assessment may give additional information for the review. Q : What regulatory permits are essential? A : Bulkheads traditionally call for an environmental resource licence from numerous businesses including the county ecological resource administration agency, the DEP, and the U.S. Army Corps of Designers. With respect to the jurisdiction, the local water management section also can give a permit. Seawalls demand a permit normally from the state agency like the DEP. Q : How frequently should I inspect the wall? A : The ASCE Manual provides guidance for the regularity of assessments. Normally, Seawall or Bulkhead must be analyzed every 5-6 years by a Florida marine construction structural technician. Q : How do I fix my partition? A : A qualified marine structural technician need to be conferred with to evaluate the existing wall and also to determine if rehabilitation or replacement is required. Possibilities may typically be supplied to offer an inexpensive tactic to meet budget constraints. Q : Who actually may make a wall? A : Marine structures are specific set ups, regularly necessitating water-based construction products and strategies. The expenses for waterside construction are typically higher than for upland buildings just like buildings. Marine Construction in Florida job need to be reserved for a qualified and seasoned Florida marine contractor.
Marine Construction in Florida Seawall & Bulkhead Design Analysis Data: The American Society of Civil Engineers (ASCE) Underwater Investigations Standard Practice Guide book was released in 2001 for Florida Marine Construction technicians and and gives guidance for the evaluation of surfaces. Processes are likewise appropriate for above-water buildings. Many bulkheads are along the waterfront, and really should be re-evaluated above and beneath the h2o, whereas seawalls traditionally are certainly not exposed to water all the time.
Parts of Marine Construction in South Florida - Designing and Building a Seawall or Bulkhead: Prior to creating a Seawall or Bulkhead an overview needs to be made by a Marine Construction in South Florida professional and the subsequent model considerations should be addressed in order to accurately appraise the condition of the Seawall or Bulkhead to figure out accurate plan of action for a new sea wall structure or bulkhead engineering: Topography: Heights, grading, and many others. Soil Elements: Unit lbs of soil,[link widoczny dla zalogowanych], clay vs. sand, and so forth. Embedment / Stability: Depth of wall structure for stableness Water Table: Differential h2o levels behind and in front of walls can introduce more loading on the wall Wall Material Components: Durability and functionality of components in the sea environment Surcharge: Live loads behind the wall just like ground water, run-off, cars and trucks, constructions,[link widoczny dla zalogowanych], and so on.
Marine Construction in South Florida - DER Requirements: Seawalls on the coastline of Florida fall under the legislation of the Florida Development of Environmental Regulation (DER) Section. In addition to analyzing the structural state of a seawall, the DER has special specifications for seawalls at or close to the Erosion Control Line (ECL). A coastal architectural study is required to analyse if an active seawall would be affected by a 30-year coastal hurricane event. If the existing wall is within the 30-year Erosion forecast, then the house owner have to "give scientific and architectural data that the armoring design (seawall) has been fashioned, constructed, and maintained to survive the impact of a thirty year storm and provide safety to present and proposed buildings from the erosion connected with that event." The DER requires certification by a professional South Florida Marine Construction technician that the seawall was made, constructed,[link widoczny dla zalogowanych], and is in adequate state to fulfill the following standards: 1. The top of the seawall should be at or above the forecasted maximum wave crest height, considering the eroded seaside profile, of the 30 year design tornado. 2. The seawall must be secure under the Thirty- year design hurricane including localized scour, with satisfactory penetration and toe safety to avoid settlement, toe failure, or lack of material from under or behind the armoring. 3. The seawall will need to have sufficient continuity or return walls to prevent flanking beneath the design storm from affecting the supposed construction. 4. The seawall will have to withstand the interferance plus hydrodynamic forces of the 30-year design thunderstorm.
Essential Documents to construct a brand new Seawall or Bulkhead: Listed here are a list of documents which might be needed for you to be able to get enabling for a Seawall or Bulkhead, dependant upon your project. * Current DER Permit and Authorization * Duplicate of Questionnaire * Notice of Commencement (authorized and notarized) * City or Municipality Building licence (as needed) * State Building licence (if needed) Seawalls / Bulkheads ordinarily will need an environmental resource licence from numerous firms just like the regional environmental resource management agency, the DER,[link widoczny dla zalogowanych], and the United States Army Corps of Designers. Depending upon the authority, the neighborhood water administration region also can supply a permit. Seawalls demand a permit typically from the state bureau like the DER.
If a Seawall or Bulkhead is decided by the marine technician to be weakened or worsened,[link widoczny dla zalogowanych], the initial model mightn't have been the cause of the above-detailed structure considerations. Primary or "as-built" Seawall or Bulkhead programs can provide a wealth of information like the age of the construction plus some of the pattern components talked about in the above paragraphs. The damaged situation of a wall could furthermore be a sign that the partition is in need of servicing or that the seawall construction / bulkhead structure has accomplished its' service life.
Author's Bio:
Cement: Pile/panel and sheet piling configurations frequent in South Florida. Most frequent Seawall or Bulkhead material in South Florida because of the locally obtainable aggregate; supplies service life of 30+ yrs if proper mix structure plus accurate sea structural design implemented. Steel: Steel sheet piling is usually utilized for Seawalls or Bulkheads. Material presents superb durability attributes for high wall vulnerability apps. Supplies interlock seal,[link widoczny dla zalogowanych], and customarily easy to set up, even in more challenging substrate. Have to be properly lined and kept for long service life of 25 plus years. Aluminum: Aluminum sheet piling provides very good rust resistance, but lighter portions permit minimum open wall height. Recognize corrosion potential of dissimilar metal hardware, don't use in waters with minimal Ph or back-fill with clay-mucky soils. Difficult to install in hard substrates. Not often utilised in South Florida, but occasionally seen on national lakes. Vinyl: Relatively new affordable product with service life of 50 plus years. Obtainable in different shades. Minimal strength qualities for wall heights. Tough to install in hard substrates. Timber: Timber pile/wale/sheet technique is normal structural configuration. Frequently cost effective content, but restricted durability features for high wall heights. Preservative treatment solutions are essential for underwater microorganisms. Not easy to set up in hard substrates. Somewhat new inexpensive solution with usage life of 50+ yrs. For sale in distinctive shades. Limited strength qualities for wall heights.
These extra layout considerations must be resolved by a marine builder for seawalls: * Tidal Action * Wave Over-topping * Storm Surge * Toe Scour
An in depth marine engineering report is very important to document the right Seawall or Bulkhead evaluation. All the earlier mentioned objects should be provided alongside photos and drawings of the observed settings with information regarding decline. Contrast of past records gives an indication of the rate of deterioration.
The below subject areas are talked about regarding structural integrity of Seawall construction / Bulkhead structure examination for Marine Construction in Florida: * Skills of Assessment Workers * Sorts and methods of assessments * Regular types of decline * Situation Score * Frequency of Assessment,[link widoczny dla zalogowanych].
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One caveat to all this: human beings operate with such different styles that it’s impossible for us to get along with all of our colleagues all of the time. You could be the most agreeable person on earth, but I guarantee that someone at work will find a reason not to like you. Maybe she isn’t blatantly obvious or malicious like Mr. Difficult,[link widoczny dla zalogowanych], but you can feel her negativity just the same. She might walk right past your desk without saying good morning and probably doesn’t engage in friendly conversation with you the way she does with other people in the office.
For those of us with a sensitive streak, this type of behavior can be hurtful too. What did you do to her anyway? Why won’t she give you a fair shot? As natural as it is to fixate on the situation, if it’s not affecting your daily working life or your career path,[link widoczny dla zalogowanych], refuse to take it personally and go about your business. Focus on your reasons for being at work and save your energy for the people in the office who deserve it.
Your best bet in this type of scenario is to sit down with your Mr. Difficult and have a heart to heart. Tell him how you are feeling, assume that he doesn’t mean to act like the devil incarnate and give him the benefit of the doubt. Solicit his feedback regarding how the two of you can improve the relationship and then give him a chance to do right by you. If this doesn’t work and he continues to regularly use you as target practice, remove yourself from the situation. No job is worth your self-esteem.
Mr. Difficult’s arrows can be easier to deflect when he’s an equal opportunity shooter. You might even joke about him with your other colleagues: “Oh, you’re working with Mr. Difficult on that? I’m so sorry. I hear a bunch of people are getting a hitman if you want to contribute.” It’s easy to become demoralized,[link widoczny dla zalogowanych], however, when Mr. Difficult saves his best poison just for you. One of my early bosses, for example, couldn’t stand me. She was sweet as apple pie to the rest of our colleagues,[link widoczny dla zalogowanych], and to the best of my knowledge, I didn’t do anything specific to incur her wrath. Inexplicably, though, whenever I came around she turned into the wicked witch of the west.
Your first instinct might be to go out of your way to avoid working with Mr. (or Ms.) Difficult, and if you can pull it off, more power to you. Often, though,[link widoczny dla zalogowanych], this is not an option, and whether Mr. Difficult is your boss,[link widoczny dla zalogowanych], a colleague or a senior executive, you must prepare for each meeting with him like you are going into battle. Swallow your apprehension. Remind yourself that no one has the power to control how you feel and suit up your armor so that nothing he says or does wounds you deeply. Take a deep breath and walk calmly into Mr. Difficult’s office. Speak to him in a controlled,[link widoczny dla zalogowanych], cheerful and reasonable tone. Get the information you need and get out. Negativity and stress can be highly contagious, so don’t allow yourself to get sucked in.
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At some point in our careers,[link widoczny dla zalogowanych], most of us are forced to work with someone whose people skills can only be described as atrocious. Sometimes our companies wisely get rid of these people, but they are like weeds. Pluck one,[link widoczny dla zalogowanych], and within seconds another will sprout up in its place. The dread that comes with having to regularly interact with someone who is routinely negative,[link widoczny dla zalogowanych], argumentative, stressed out or mean can make your job a wholly unpleasant experience – if you let it.
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5. Don't fall into the "there is only one right college for my child" trap! This costly mindset means that you limit yourself to that particular university's financial aid resources and you completely eliminate the use of competing award letters. A good college exploration process will produce many "right colleges" to consider, which can lead to big college cost savings.
8. Apply to schools that are "looking" for your student. Post-secondary institutions attempt to meet enrollment goals by giving better financial aid packages to students that they feel offer the "best fit" for their school. Understanding what your selected institutions are looking for and matching your needs to theirs,[link widoczny dla zalogowanych], can improve your chances of receiving a generous package. A good starting point would be to go to the schools website, enter the phrase "Freshman Class Profile" into the search box. Click the search button and let the Internet do its magic. And if your child is a good "match," never underestimate the power of a few phone calls. Establishing relationships with the admissions,[link widoczny dla zalogowanych], financial aid, academic personnel and area alumni representative prior to formal application can go a long way in reducing out of pocket expenses.
Failing to follow the tips in this article and in my newsletter at will unnecessarily cause you to pay full price for your child's education. But if you take this peek into the future of college costs and combine it with the ideas mentioned above,[link widoczny dla zalogowanych], you may be well on your way to saving thousands of dollars in college expenses.
4. Understand that most university placement exams don't lead to college credits. In other words, a placement examination merely transfers a student out of a particular class. The original graduation credit requirements still apply and, thus, so do the associated costs. On the other hand,[link widoczny dla zalogowanych], incorporating successful AP or AP alternative testing, reduces graduation credits and college costs. So be sure and check with your considered universities as to their acceptance of these credits and devise a plan that can help you improve your college financial experience.
Despite the bad news,[link widoczny dla zalogowanych], the good news is that families can still play the college financial aid game and win if they employ some smart strategies.
By Marc Hill
See all Articles by Marc Hill Get Updates on General Self HelpGet Updates on Marc Hill Average: 2.333335 Your rating: None Average: 2.3 (3 votes) Tweet
7. Understanding how each prospective institution packages their financial aid is an essential part of receiving the "best" financial aid package. Many universities are required to include a minimum amount of self-help aid before any grant or gifted (free) money is awarded. Self-help aid includes interest-subsidized or unsubsidized loans and work-study programs that must be repaid through financial obligation or service to the school or state. So, what's the best strategy for big savings? Applying to schools that historically award a higher percentage of grants or gifted money and a lower "self-help level" can stretch your educational dollars.
9. Understand the demographics of the Freshman Class Profile. If your daughter wants to major in an area that is typically dominated by males and she is in the top 20-25% of the incoming freshman class, the college could be more willing to reach out to her with an award package that consists of more institutional money vs. an award package loaded up with loans.
10 Ways Parents Can Cut College Costs Now For Their Senior High School Student
College costs are on the rise and show no signs of slowing their climb. According to the College Board's "Trends in College Pricing" the average annual cost for in-state tuition ranges from $17,336 for public institutions to a whopping $35,374 for private universities. Adding insult to injury, college expenses are typically paid with after-tax dollars, which means that if you're in the 28 percent tax bracket, you need to make $24,075 to pay a public institution's $17,[link widoczny dla zalogowanych],336 tuition.
With numbers like these, many parents are on the verge of panic about college. They've watched their education savings vanish in our nation's battered economy and,[link widoczny dla zalogowanych], as scholarships and grants dwindle, they find themselves struggling to figure out a way to pay for college. In this pressure-filled environment, most families end up taking on unhealthy levels of debt - debt that can take years to pay off.
2. Be proactive on your appeal strategy. Keep in mind that once you receive your award letter most of the financial aid has been assigned. Therefore, it may make sense to notify your financial aid office of special circumstances that you feel warrant consideration. Do this immediately after you have filed your financial aid applications and prior to receiving award letters. Make sure that your appeal is based upon real circumstances such as a loss of job,[link widoczny dla zalogowanych], disability and inflated income due to bonus that will not be received this year.
3. Have your child enroll for a 2-year program first and then have them transfer to his or her desired school. This will help you reduce your college costs, but you must make sure that your child's credits are transferable. Additionally, be aware that some schools limit financial aid packages to transfer students. Planning is the key!
6. If you are applying for financial aid to an institution that uses the FAFSA application, keep in mind that the methodology used in computing your EFC takes into account the age of the oldest parent. As the eldest parent matures, your EFC should decrease. Therefore,[link widoczny dla zalogowanych], if the eldest parent has a birthday in January of the year in which FAFSA application is submitted, you may want to consider signing the financial aid application on the day of or after your birthday. This may reduce your EFC and could lead to a reduction in your total costs. And, make sure you get your financial aid applications in correctly and by the schools priority deadline, if not sooner.
1. Apply early in your senior year – which means apply now! Colleges go under extreme amounts of pressure to meet early deadlines for enrollment goals. To help meet their goals,[link widoczny dla zalogowanych], some institutions will award merit scholarships to students who apply early in their senior year. This is one of the easiest ways to reduce the cost your family pays out of pocket for college. So get busy filling out college applications now.
10. Get a handle on the geographic regions that the majority of the incoming freshman class is from. You can to use this to your economic advantage. Let's say your daughter is from a small city in the west like Estes Park, CO. She has her heart set on pursuing a male dominated major,[link widoczny dla zalogowanych], like engineering, at a school located in the New York area. Chances are that school can get as many students from the New York area as they want, but they may not be able to get that many from Estes Park,[link widoczny dla zalogowanych], CO. Your daughter may be able to add some much needed "diversity" to the student population and the college may be willing to pay for that diversity.
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Our lives can become stagnant and we end up doing repetitive tasks day in and day out and spend some of that time wondering why we are not going anywhere else in life and if our dreams are just nonsense that we will never reach.
Picture your goals and desires as an object at the top of a set of stairs,[link widoczny dla zalogowanych]. When you try to jump too many stairs at one time you can trip up and fall backwards,[link widoczny dla zalogowanych]. When you take one step forward and then one step back it can become impossible to climb the whole set of stairs,[link widoczny dla zalogowanych]. If you do this enough times you may just give up on walking up those steps altogether thinking that you will always trip up and fall back down a step,[link widoczny dla zalogowanych].
For example if you don't know what you want to do next in life start learning about different things to do. Then when one resonates to you as something you would love to be doing - go for it! Take the time to learn about what you like and what interests you and what gets you going in life and you will find many things that you will love to do and work towards.
The way to improve your life is to move forward towards your goals and desires every single day - one step at a time.
I personally try to learn one new thing a day whether it pertains to my goals or not,[link widoczny dla zalogowanych]. I find that this helps me put reasons behind why I feel certain ways about the things I have in my life which gives me a better understanding of who I am as a person.
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Of course you have to know what you are trying to climb towards before you can even start climbing. And this can also be done by the one thing a day rule,[link widoczny dla zalogowanych].
But if you climb the stairs one step at a time you will have time to get a really good foothold on that step and be able to step up to the next one.
Everyone can improve their life one day at a time no matter where you are in life and what you are doing,[link widoczny dla zalogowanych], how you are feeling about life,[link widoczny dla zalogowanych], and where you are heading towards.
By Kari Farmer
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Life is meant to live and when you stop living and just keep doing the same things over and over again your life can become quite boring and lack goals,[link widoczny dla zalogowanych], desire,[link widoczny dla zalogowanych], and direction.
Each step represents something that you need to do to get closer to your goal and if you take these steps one day at a time then you will have an extremely high success of getting to where you want to go.
So if you find that you can never reach your goals and you just keep falling back down try taking smaller steps and make sure you master each step before moving on. And remember, do it one day at a time.
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Trans fat does not occur in nature but is man made and has lead to the body form growing out of all proportion. Therefore in my humble opinion, should be kept to ZERO.
Let’s go back to basics, because if you understand them,[link widoczny dla zalogowanych], it l help you make healthier food choices. Major nutrients you get from food include carbohydrates, fats, protein, vitamins,[link widoczny dla zalogowanych], and minerals. All of these are considered macronutrients, which means that they provide the body with calories and fuel, which in turn allow the body to perform our daily activities
The main role of Carbohydrates is to provide your brain and your body with energy and should be the bulk of what is on your plate. There are three main types of carbohydrates: starches, simple sugars, and fibre.
Our parents and grandparents worked physically hard and therefore the food that they ate was worked off quickly, not storing calories. We on the other hand, due to modern technology have become sedentary, sitting at work, in the car and at home.
If you are one of the many who do eat a lot of fatty foods,[link widoczny dla zalogowanych], stop now! The time has come for the sake of your health to change your eating habits, and for you to realize to grow old gracefully, in body, mind and spirit, it is imperative for you to correct the damage you may have done to your body. It is now necessary to cut the bad fats out, and introduce only the good ones.
Our bodies are a miracle that we should all be very proud of and therefore it should be respected and looked after every day of our lives. Of course if you don’t want to have a keen brain, be free of pain and remain active as you age, then, there is little doubt you will stay the way you are. Bloated! Lethargic! Overweight! Depressed! Have constant headaches.
We all need to achieve energy balance and the only way this can be done is by having the energy coming into our bodies through calories. The amount of energy entering has to equal the energy that is going out of our bodies,[link widoczny dla zalogowanych], or the calories that are burned, for example while we exercise. In simple terms, all it means is that when you eat the same amount of calories from food that your body needs for your daily activities, your energy levels will balance. Only by doing this will you be able to maintain a healthy body weight, which is critical to your overall health?
Nutrition is not difficult, now is the time to aim for optimum health,[link widoczny dla zalogowanych], by balancing your body instead of it being out of sync. This approach is not new. Thomas Edison said “The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition.”
Over time a poor diet can impact your health in many ways, not least, causing deficiency diseases such as obesity and metabolic syndrome and common yet chronic diseases such as osteoporosis, cardiovascular disease and diabetes.
Protein is essential for the growth and maintenance of our body tissues, not only as we grow, but for all of our lives. Proteins are made up of about twenty different combinations of amino acids
We have been blessed with a body,[link widoczny dla zalogowanych], that if, just for a moment,[link widoczny dla zalogowanych], you stop and consider how you are put together it’s absolutely fabulous!
We should all have a fundamental understanding of what nutrition is. Today, when I look around at all ages, men and women, sadly even children, it is obvious that most have lost their way and for the sake of their health they need to be lead by the hand in the right direction.
There are three different types of fats,[link widoczny dla zalogowanych], unsaturated fats, these are usually liquid, and you can find them in plant and fish oils. Polyunsaturated fats: These include Omega 3 and Omega 6.
Of course, it is never the children’s fault for the food that is put into their mouths but the fault of the parents, more than likely the mother.
By Nina Bagnall
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Monounsaturated fats are beneficial to your well being, aiding a healthy lifestyle when used in moderation. Saturated fats: They are the main dietary cause of high blood pressure and cholesterol. Limit your intake. It can be found in diary products including whole milk,[link widoczny dla zalogowanych], cheeses,[link widoczny dla zalogowanych], cream, ice cream, and butter but the main source comes from poultry and meat.
Once you have introduced the correct ones into your diet,[link widoczny dla zalogowanych], it will not be long before you notice the difference and can rest assured that you will no longer be putting your body in jeopardy from your fat intake.
For many years now I have been saying “We are what we eat”, the wrong foods, no exercise and possibly too much alcohol.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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I’ve noticed most self-development literature tends to overlook the importance of proximity. In fact,[link widoczny dla zalogowanych], if you Google the phrase only 98 references pop up. That’s a shame because proximity is the basic tenet that popular “Law of attraction” thinking is based on. Let’s face it,[link widoczny dla zalogowanych], human beings reflect their surroundings and those they associate with most often. If you work in a great company with lots of opportunity,[link widoczny dla zalogowanych], your career is likely to grow. If you work somewhere with little opportunity,[link widoczny dla zalogowanych], it’s unlikely to happen, at least there.
I’m not saying it’s impossible to be radically different than that which surrounds you. I’m just saying it takes more energy and more time. Beyonce Knowles espoused this philosophy in a recent Elle magazine interview, when she said, “If I don’t want to be like you, I don’t want to be around you.”
“Tell me your friends and I’ll tell you who you are,[link widoczny dla zalogowanych].”
--Assyrian Proverb
Do you have a life philosophy? For the past decade mine has been “proximity is destiny.” This somewhat opaque saying speaks to me because it reinforces a basic fact of the universe – we become what we think about most of the time. And we tend to think about that which surrounds us, either in place, time, order or relation.
• TIP: Take a moment to consider the role of proximity in your life. Write down a list of who you spend most of your time with,[link widoczny dla zalogowanych], both personally and professionally. Do the people on this list reflect the person you want to be? If not,[link widoczny dla zalogowanych], what small things can you do to cultivate new relationships that better reflect your ideal future self?
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By Barbara Wayman
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Calorie shifting is not about starving yourself either.By Rakesh Agrawal See all Articles by Rakesh AgarwalGet Updates on Herbal Remedies and HerbsGet Updates on Rakesh Agarwal Average: 4 Your rating: None Average: 4 (1 vote) Tweet Fast weight loss diet plan is rare to find the menopausal event begins, It's important to nurture and celebrate the small steps you make every day. I can't manage my time, This chakra helps us feel connected to a higher self and to all life. Use the stomach muscles to lift the back.

• Eat more often. You can also make healthier choices if you do end up at a fast food place.)
Tip #5: Don't eat what your kids leave behind.
Tip #3: Drink plenty of water before meals.
A good hypnotherapist will be proud of their qualifications and will gladly tell you what each abbreviation means and how the gained their qualification.
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deciding how to use your time becomes more clear. where we are unable to proceed without the support of someone else. Your life is no different; the energy you are wasting on attempting to build meaningful connection with thousands of people via your various social media platforms is wasted. finding resources and going through the treatment maze of ADHD alone can be a challenge. Or when my child struggles in school,[link widoczny dla zalogowanych], you won’t get that promotion. home or in other relationships. How am I loving and forgiving myself and others?
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Additional Online Lessons
Online lessons have proven to be a highly effective addition to standard practical lessons.
of course, It can only be managed when you decrease or eliminate the source of clutter. Manage outside clutter by having places to put tasks (instead of leaving them homeless). taking short showers,[link widoczny dla zalogowanych], windows have become increasingly efficient in recent years. you might as well not do it.
Laughter is also a huge stress-buster,[link widoczny dla zalogowanych], Joe Vitale See all Articles by Joe VitaleGet Updates on Sales TrainingGet Updates on Joe Vitale Average: 0 Your rating: None Tweet Think about this…
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Steve Jobs said –
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but you should be professionally nice. sometimes,[link widoczny dla zalogowanych], if you’re in the Paul position in your own relationship,[link widoczny dla zalogowanych], Make sure your blog has social media buttons so that readers can easily share and spread the word about your content with their social media networks. etc. by searching for a keyword or keyword phrase related to your site and adding the word “forums” at the end of your keywords
GOOD NEWS: You can also use the same code from above that you used for blogs just change the word “blog” to “forum” next to the ‘inurl:’
8 Video Marketing – I recently learned that videos are up to 50 times more likely to land on the first page of Google compared to standard text based websites We all learn something new every day and today was my day
Unfortunately for those of us that do not do videos I guess it’s time to fish or cut bait and get with the program
Taking the time to create your video masterpiece is a great way to dominate search engines… of course don’t go to any great lengths to create a Hollywood style studio masterpiece it is stated that people relate to those that are themselves through video Create a video distribute to various video sites like YouTube and spread the word about your video through other means mentioned in this article
Since I am not a video guru as I understand it when placing a video on sites like YouTube you don’t automatically receive an inbound link Apparently you need to use the proper section to place your link to the page that your video is placed I put my link in the vide description section to ensure an authority inbound link coming to my site
Closing Comments About Link Building and Backlinks
You were expecting 10 high quality authority link building tips weren’t you
No problem the last 2… HERE YA GO
9 Write a Testimonial for a friend – write a testimonial for a friend and ask them to post it on their site Whether it’s a client friend or supplier it doesn’t hurt to ask
10 Partnerships Link Exchange – one of the oldest tricks in the book is link exchange… ask Facebook friends Twitter acquaintances or business partners to post a link to their favorite article or the home page of your site Just be sure to offer the same in return
A link building campaign is a lengthy process It is important to remember that quantity is not nearly as important as quality while you build your link structure 1 high quality back link has a greater ranking effect on your site than 100 non-relevant low quality backlinks
Your linking building strategy will be far more successful if you create links (both inbound and outbound) that are of high quality When you link to other sites from yours make sure that their site is more popular than your own The same goes for inbound links… try to make sure that the links pointing to your site from another’s site is more popular than your own Link building will be an ongoing process that you’ll work at for the lifetime of your web site
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Admitting that I had anger and temper issues was the most difficult task I had ever faced. I answer: Be brutally honest about yourself and the negative sides of your personality that you wish you didn’t possess.By Sturat Jeff See all Articles by sturat jeffGet Updates on Distance Learning and E-LearningGet Updates on sturat jeff Average: 0 Your rating: None Tweet Web design keeps growing inside worldwide popularity
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Other Advantages of the Surgery
The plastic surgery procedure involves the use of breast implants of a particular size and shape to help the woman achieve her desired breast size and shape. The two types of breast implants currently used by plastic surgeons are saline and silicone. The size and kind of implant ideal for you would be determined on the basis of your present body frame,[link widoczny dla zalogowanych], existing breast tissue, body mass,[link widoczny dla zalogowanych], the goals you hope to achieve by breast augmentation surgery and the preferences of both yourself and your plastic surgeon.
In addition to restoring breast volume,[link widoczny dla zalogowanych], you would experience an improvement in your overall figure and a surge in your confidence,[link widoczny dla zalogowanych], by undergoing breast augmentation surgery.
How Breast Enhancement Restores Breast Size
You feel self-conscious in swimsuits or certain other types of clothes
You are troubled by a feeling that your breasts are too small
You are unhappy because of the loss of volume and shape of your breasts
You feel a loss of feminity after having gone through with a mastectomy
You like your breasts but wish they were fuller
Women aged 18 and above are eligible to use saline breast implants. However only those aged 22 and above are eligible to use silicone breast implants,[link widoczny dla zalogowanych].
Maybe you would like to join the many women who are having the procedure done but have lots of questions in your mind,[link widoczny dla zalogowanych]. This article may help to answer your questions and quell your worries and concerns.
The silicone implants are pre-filled with elastic and soft gel and call for a longer incision than their saline counterparts for placement of the implant. The saline implants may be pre-filled to a preset size with sterile salt water or filled at the time of surgery to permit minor changes in implant size.
More and more women in America are coming to realize that they have an easy and convenient way to restore lost breast volume by undergoing breast augmentation surgery. The volume loss may have occurred as a consequence of pregnancy and breast feeding, weight loss,[link widoczny dla zalogowanych], a mastectomy,[link widoczny dla zalogowanych], aging or other factors.
The surgeon would examine your breasts and maybe take photographs. He would assess factors such as the shape and size of your breasts,[link widoczny dla zalogowanych], the positions of your areolas and nipples and the quality of your skin.
At the initial consultation,[link widoczny dla zalogowanych], the plastic surgeon would ask you to discuss your medical history. He will also ask you about your expectations from the procedure including your preferred breast size. Don’t hesitate to share anything else that you feel is important with respect to the appearance of your breasts.
The ideal candidate for breast augmentation surgery is not someone who was pressurized to have the surgery done by a boyfriend,[link widoczny dla zalogowanych], member of family or other loved ones. If you experience one or more of the following conditions or feelings, you could be a candidate:
The Ideal Candidate
Breast augmentation surgery is a convenient way to get back the breast size and shape of one’s younger days,[link widoczny dla zalogowanych]. Breast augmentation surgery is performed using breast implants.
What Happens at the Initial Consultation
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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What is 'calorie restricted'?

· Choose healthy, plant-based fats. Foods containing monounsaturated fats include olive oil, nuts, and avocados. It is important to remember that fat is a high source of calories, however, so be sure to limit your fat intake.
There are different ways to follow a CR diet; you can either consistently drop your calorie intake on a daily basis, or, as was done in some research studies,[link widoczny dla zalogowanych], you can pick one or several days per week and drop the calorie level on just those days. It is felt that if you start with just picking a few days to restrict your calories, it may be easier to follow. Proponents of the diet do recommend a gradual restriction, taking one to two years to get fully into the restriction, rather than just dropping the calorie intake by 25-40%. The key benefit is to develop health effects of the restriction, not develop malnutrition! Again, this is not a diet to follow for weight loss, but to improve your health and longevity.

· Pay attention to the kind of protein you eat. This is important no matter what diet you're on; the more plant-based proteins you can eat, the healthier your outcomes. It is important to understand how you can follow a plant-based diet and still get adequate protein. Examples of plant-based proteins include soy products, nuts, and beans. Combining vegetables with healthy starches will ensure you get complete proteins.
One concern that many researchers have is that if people choose to go on a CR diet, they eliminate the wrong foods and the few foods they do eat are nutrient-sparse, where it should be just the opposite. If you plan to experiment with this diet,[link widoczny dla zalogowanych], now is the time to commit to eating healthy, whole foods. You may have to get to know your kitchen and how to use what's in it!

By Marjorie Geiser
See all Articles by Marjorie GeiserSee Marjorie Geiser's Expert PageGet Updates on Dieting and Weight LossGet Updates on Marjorie Geiser Average: 0 Your rating: None Tweet

· In a 2006 issue of the Journal of the American Medical Association, researchers studied human subjects who followed up to a 25% calorie restricted diet. After 6 months, these subjects were found to burn fewer calories at rest.
Here are some specific tips when considering a CR diet:
Why go on a restricted diet?
The purpose of this article will be to look at what exactly we would call a calorie restricted diet, why we would be interested in such a concept, what science has to say about CR, concerns to be aware of, and give suggestions to readers who are interested in considering the diet for their own health.
The most widely promoted reason for going on a CR diet is to expand your lifespan. Not only do people follow a CR diet to live longer,[link widoczny dla zalogowanych], but to also live healthier, since a CR diet is said to be responsible for reducing the risk of cancer, diabetes and heart disease, just to name a few. We know a CR diet does all this for animals, but does it do the same for humans? Although some people are already imposing this strict regimen upon themselves, it is really too early tell whether CR will have the same effect in humans. However, as long as they are eating an adequate, healthy diet, and don't allow their weight to drop too low, they may not be doing themselves any harm. For some people,[link widoczny dla zalogowanych], however, such a diet may not be a benefit. Before starting any new diet,[link widoczny dla zalogowanych], be sure to check with your healthcare provider.
What is important to keep in mind, however, is that although a natural consequence of following a CR diet is weight loss, this is NOT a weight loss diet. The purpose of a traditional CR diet is to slow aging and improve your chances for an extended, healthy life. Granted, when your weight is closer to a healthy, ideal weight, your health usually improves, also. But many people who regularly follow a CR diet lifestyle actually have weights that are between 10-25% lower than what may be considered an 'ideal' body weight.
Concerns of a CR diet

· In 2006, NAS found that humans following a calorie restricted diet were at less risk for oxidative and metabolic stress in the brain.

· Carefully select the right amount of protein. For a CR diet, it is recommended to stick to the RDI range of 0.6-0.8 grams per kilogram of body weight. This means that if you weigh 150 pounds, your protein needs would be 41 to 55 grams of protein per day. Most people eat MUCH more than that,[link widoczny dla zalogowanych], so calculate how much you eat so you're more aware of where you are and where you have to go.

A calorie restricted diet isn't for everyone, and there may be aspects of a CR diet that appeal to you and other aspects that repel you. The purpose of this article, however, was to inform you of what this growing trend is all about and give you something else to consider if you are concerned about your health and lifespan. We may not have found the fountain of youth, yet, and this may not be it, either, but at least following some of the guidelines proposed by CR followers can be healthy for everyone.

· Eat a lot of vegetables, of all kinds. These foods contain the highest content of a wide variety of nutrients for their calories.
· Avoid simple sugars and processed flours. You've heard this one, before,[link widoczny dla zalogowanych], too! The less processed the foods, the more natural and more nutritious they are.
Putting it into play

This is probably a silly question. Obviously, it's restricting calories! But how much of a restriction? Most research considers a restriction to be a decrease of as little as 20% up to as much as 40%. To give you an example of what that would mean, if you currently ate 2,000 calories per day, cutting 20% would mean you would then eat 1600 calories, and if you were to cut it by 40%, you would eat 1200 calories. The big key to the success of such a diet, however,[link widoczny dla zalogowanych], is to eat high quality, nutrient-dense foods. We will address this later.

Another concern when looking into a CR diet is the big promotion for supplement use. On many websites catering to CR followers, readers are led to believe that because their calories are restricted that they are lacking essential nutrients and the REAL key to a long, healthy life is supplements, especially their supplements,[link widoczny dla zalogowanych], which of course are superior to any others. If you are going to follow a CR diet in order to improve your health and live longer, it just makes sense that the foods you do eat are of the highest biological quality,[link widoczny dla zalogowanych], providing all the important nutrients and antioxidants possible.
Although it has been shown time and time again that this type of diet has multiple health and longevity benefits for animals, as mentioned above, showing the same results in humans has been difficult. Here are the only three so far;
How many calories are you currently eating? If you don't know, either work with a registered dietitian (RD) who can help you figure out your current intake, or find a website that will allow you to enter in all your foods for several days. A couple of sites that help you do this are [link widoczny dla zalogowanych] and nat.crgq.com/mainnat.html. The next step would be to determine how many calories you actually need. Again an RD can help you or you can find a website to help you discover this, such as [link widoczny dla zalogowanych]

· The National Academy of Science (NAS) concluded that humans who followed a calorie restricted diet for 6 years saw a 40% decrease in risk factors for developing heart disease.

When I was working at the hospital, in the '90's, we accepted dietetic interns and one of those interns was a student from Singapore, whose husband was in medical school at the same time. Their plan was to return to Singapore to open their own wellness center. I share this because it was from this couple that I was first introduced to the concept of calorie restriction (CR) for longevity. This concept appears to be taking on new interest, and with today's obesity epidemic,[link widoczny dla zalogowanych], I thought it would be a good topic to write about.

Author's Bio:
Give me research!

To get the most out of a CR diet, as mentioned earlier, it is important that you eat foods that are nutrient dense. This means a lot of nutrition packed into every morsel, which includes plenty of fresh fruits and vegetables. This also includes a lot of bulk, such as a lot of salads and high fiber produce and starches, such as brown rice and whole grain breads and cereals,[link widoczny dla zalogowanych], focusing most on low glycemic index foods.

An interesting outcropping to following a diet program to promote a longer life is the number of researchers attempting to find that same solution in a pill! Scientists are curious about the physiological changes that result from a CR diet and are trying to duplicate those changes through drugs. I'm sure we'll all know when the 'fountain of youth' has been discovered in a bottle.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Beef and pizza might cut it for a while.
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